Justin Read 21097m row
21,097m
Meters
1:21:44.6
Time
1:56.2
Pace
1450
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 2050 |
| Drag Factor | 115 |
March 26, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:44.6 | 21,097m | 1:56.2 | 223 | 1066 | 24 | 169 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 23 | 164 |
| 7:35.3 | 4,000m | 1:53.8 | 237 | 1116 | 26 | 167 |
| 7:41.2 | 6,000m | 1:55.3 | 228 | 1085 | 26 | 168 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 26 | 165 |
| 7:52.8 | 10,000m | 1:58.2 | 212 | 1029 | 24 | 167 |
| 7:49.1 | 12,000m | 1:57.2 | 217 | 1046 | 24 | 170 |
| 7:48.3 | 14,000m | 1:57.0 | 218 | 1050 | 24 | 169 |
| 7:46.3 | 16,000m | 1:56.5 | 221 | 1060 | 25 | 168 |
| 7:47.0 | 18,000m | 1:56.7 | 220 | 1056 | 26 | 172 |
| 7:46.0 | 20,000m | 1:56.5 | 221 | 1061 | 23 | 173 |
| 4:08.0 | 21,097m | 1:53.0 | 242 | 1134 | 29 | 177 |
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Workout Graph
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