Justin Read v0:45/1:00r...3 row
729m
Meters
2:15.0
Time
1:32.5
Pace
66
Calories
170
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 7:15.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 116 |
March 28, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 729m | 1:32.5 | 441 | 1817 | 34 | 170 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | 165 | |
| r: 1:00 | 142m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 169 | |
| r: 2:00 | 167m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 40 | 176 | |
| r: 2:00 | 198m | ||||||
| r507m |
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Workout Graph
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