Justin Read 3x4000m/1:00r row
12,000m
Meters
53:35.1
Time
2:13.9
Pace
715
Calories
135
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 56:35.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 114 |
March 30, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.1 | 12,000m | 2:13.9 | 146 | 801 | 18 | 135 |
| 17:57.6 | 4,000m | 2:14.7 | 143 | 792 | 18 | 136 |
| 17:53.6 | 4,000m | 2:14.2 | 145 | 798 | 18 | 133 |
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 18 | 138 |
| r93m |
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Workout Graph
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