Justin Read 3x4000m/1:00r row
12,000m
Meters
53:48.6
Time
2:14.5
Pace
712
Calories
135
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 56:48.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 115 |
March 31, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.6 | 12,000m | 2:14.5 | 144 | 794 | 18 | 135 |
| 18:03.4 | 4,000m | 2:15.4 | 141 | 784 | 18 | 137 |
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 18 | 134 |
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 19 | 135 |
| r64m |
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Workout Graph
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