Justin Read 3x4000m/1:00r row
12,000m
Meters
56:26.0
Time
2:21.0
Pace
685
Calories
122
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 59:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 991 |
| Drag Factor | 116 |
April 01, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.0 | 12,000m | 2:21.0 | 125 | 728 | 17 | 122 |
| 19:05.6 | 4,000m | 2:23.2 | 119 | 710 | 17 | 121 |
| 18:47.4 | 4,000m | 2:20.9 | 125 | 730 | 18 | 123 |
| 18:33.0 | 4,000m | 2:19.1 | 130 | 747 | 17 | 122 |
| r115m |
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Workout Graph
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