Justin Read 3x4000m/1:00r row
12,000m
Meters
56:00.7
Time
2:20.0
Pace
688
Calories
123
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 59:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 981 |
| Drag Factor | 115 |
April 02, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.7 | 12,000m | 2:20.0 | 127 | 738 | 17 | 123 |
| 18:41.7 | 4,000m | 2:20.2 | 127 | 736 | 16 | 122 |
| 18:53.0 | 4,000m | 2:21.6 | 123 | 724 | 18 | 124 |
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 18 | 123 |
| r82m |
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Workout Graph
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