Justin Read 3x4000m/1:00r row
12,000m
Meters
55:17.9
Time
2:18.2
Pace
695
Calories
122
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 58:17.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
April 04, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.9 | 12,000m | 2:18.2 | 132 | 755 | 18 | 122 |
| 18:18.2 | 4,000m | 2:17.2 | 135 | 765 | 19 | 121 |
| 18:26.1 | 4,000m | 2:18.2 | 132 | 755 | 18 | 123 |
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 18 | 124 |
| r48m |
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Workout Graph
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