Justin Read 3x4000m/1:00r row
12,000m
Meters
56:47.6
Time
2:21.9
Pace
682
Calories
122
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 59:47.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 992 |
| Drag Factor | 116 |
April 04, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.6 | 12,000m | 2:21.9 | 122 | 720 | 17 | 122 |
| 19:15.4 | 4,000m | 2:24.4 | 116 | 699 | 16 | 123 |
| 18:57.7 | 4,000m | 2:22.2 | 122 | 718 | 18 | 118 |
| 18:34.5 | 4,000m | 2:19.3 | 129 | 745 | 18 | 125 |
| r44m |
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Workout Graph
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