Justin Read 3x4000m/1:00r row
12,000m
Meters
53:24.6
Time
2:13.5
Pace
716
Calories
132
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 56:24.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 117 |
April 06, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.6 | 12,000m | 2:13.5 | 147 | 805 | 18 | 132 |
| 17:51.8 | 4,000m | 2:13.9 | 146 | 800 | 18 | 135 |
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 18 | 132 |
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 19 | 131 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.