Justin Read v1000m/r...12 row
12,000m
Meters
54:01.7
Time
2:15.0
Pace
704
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 56:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 971 |
| Drag Factor | 114 |
April 09, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:01.7 | 12,000m | 2:15.0 | 142 | 788 | 17 | 136 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 17 | 143 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 17 | 141 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 17 | 143 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 18 | 142 | |
| r: 1:00 | 25m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 135 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 18 | 135 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 18 | 133 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 18 | 136 | |
| r: 1:00 | 20m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 131 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 18 | 133 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | 134 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | 135 | |
| r45m |
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Workout Graph
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