Justin Read 3x4000m/1:00r row
12,000
Meters
53:41.7
Time
2:14.2
Pace
713
Calories
135
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 56:41.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
April 20, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.7 | 12,000 | 2:14.2 | 145 | 797 | 19 | 135 |
| 17:53.8 | 4,000 | 2:14.2 | 145 | 798 | 19 | 138 |
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 19 | 136 |
| 17:52.2 | 4,000 | 2:14.0 | 145 | 800 | 20 | 133 |
| r61 |
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Workout Graph
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