Justin Read 3x4000m/1:00r row
12,000m
Meters
53:41.7
Time
2:14.2
Pace
713
Calories
135
Heart Rate
Rest Distance | 61m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,061m |
Overall Time | 56:41.7 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 19 |
Stroke Count | 1030 |
Drag Factor | 117 |
April 20, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:41.7 | 12,000m | 2:14.2 | 145 | 797 | 19 | 135 |
17:53.8 | 4,000m | 2:14.2 | 145 | 798 | 19 | 138 |
17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 19 | 136 |
17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 20 | 133 |
r61m |
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Workout Graph
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