Justin Read 3x4000m/1:00r row

12,000m

Meters

53:41.7

Time

2:14.2

Pace

713

Calories

135

Heart Rate

Rest Distance61m
Rest Time3:00.0
Overall Distance12,061m
Overall Time56:41.7
Average Watts145
Calories Per Hour797
Stroke Rate19
Stroke Count1030
Drag Factor117

April 20, 2020 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:41.7 12,000m 2:14.2 145 797 19 135
17:53.8 4,000m 2:14.2 145 798 19 138
17:55.8 4,000m 2:14.4 144 795 19 136
17:52.2 4,000m 2:14.0 145 800 20 133
r61m

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Workout Graph

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