Justin Read 3x4000m/1:00r row
12,000m
Meters
54:38.8
Time
2:16.6
Pace
702
Calories
131
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 57:38.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
April 21, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.8 | 12,000m | 2:16.6 | 137 | 772 | 18 | 131 |
| 18:07.7 | 4,000m | 2:15.9 | 139 | 779 | 18 | 133 |
| 18:16.5 | 4,000m | 2:17.0 | 136 | 767 | 19 | 131 |
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 19 | 130 |
| r56m |
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Workout Graph
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