Justin Read 3x4000m/1:00r row
12,000m
Meters
53:31.8
Time
2:13.8
Pace
715
Calories
133
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 56:31.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
April 23, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.8 | 12,000m | 2:13.8 | 146 | 802 | 18 | 133 |
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 18 | 133 |
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 19 | 133 |
| 17:37.6 | 4,000m | 2:12.2 | 151 | 821 | 19 | 134 |
| r53m |
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Workout Graph
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