Justin Read 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 117 |
April 24, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 21 | 162 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 162 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 161 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 163 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 | 163 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 22 | 162 |
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Workout Graph
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