Justin Read 20x1:00/1:00r row
5,646m
Meters
20:00.0
Time
1:46.2
Pace
424
Calories
165
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 115 |
April 24, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,646m | 1:46.2 | 292 | 1303 | 20 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | 173 |
| r1,831m |
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Workout Graph
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