Justin Read 9x2504m/r row
22,536m
Meters
1:40:37.6
Time
2:13.9
Pace
1456
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,536m |
| Overall Time | 1:40:37.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1940 |
| Drag Factor | 116 |
April 25, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:37.6 | 22,536m | 2:13.9 | 146 | 801 | 19 | 149 |
| 10:15.1 | 2,504m | 2:02.8 | 189 | 950 | 20 | 151 |
| 12:27.4 | 2,504m | 2:29.2 | 105 | 662 | 17 | 154 |
| 10:29.9 | 2,504m | 2:05.7 | 176 | 905 | 21 | 150 |
| 11:18.3 | 2,504m | 2:15.4 | 141 | 784 | 19 | 147 |
| 11:13.0 | 2,504m | 2:14.3 | 144 | 796 | 20 | 146 |
| 11:12.1 | 2,504m | 2:14.2 | 145 | 798 | 20 | 149 |
| 11:04.0 | 2,504m | 2:12.5 | 150 | 816 | 20 | 152 |
| 10:37.8 | 2,504m | 2:07.3 | 169 | 883 | 19 | 165 |
| 12:00.1 | 2,504m | 2:23.7 | 118 | 705 | 18 | 135 |
| r0m |
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Workout Graph
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