Justin Read v6:00/r...6 row
8,519m
Meters
33:00.0
Time
1:56.2
Pace
584
Calories
164
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
April 27, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,519m | 1:56.2 | 223 | 1067 | 21 | 164 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 | 164 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | 165 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 158 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 164 | |
| r: 3:00 | 443m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 166 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 169 | |
| r: 3:00 | 564m | ||||||
| r1,540m |
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Workout Graph
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