Justin Read 4:00 row
1,202m
Meters
4:00.0
Time
1:39.8
Pace
97
Calories
170
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 135 |
April 29, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 31 | 170 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 160 |
| 1:00.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 167 |
| 1:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 170 |
| 2:00.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 172 |
| 2:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 173 |
| 3:00.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 173 |
| 3:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 175 |
| 4:00.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 174 |
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Workout Graph
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