Justin Read 3x4000m/1:00r row
12,000m
Meters
52:09.2
Time
2:10.3
Pace
732
Calories
137
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 55:09.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 115 |
May 04, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.2 | 12,000m | 2:10.3 | 158 | 843 | 19 | 137 |
| 17:14.0 | 4,000m | 2:09.2 | 162 | 857 | 19 | 138 |
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 19 | 137 |
| 17:21.5 | 4,000m | 2:10.1 | 159 | 845 | 19 | 137 |
| r62m |
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Workout Graph
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