Justin Read 4:00 row

1,181m

Meters

4:00.0

Time

1:41.6

Pace

92

Calories

175

Heart Rate

Average Watts334
Calories Per Hour1448
Stroke Rate30
Stroke Count119
Drag Factor114

May 02, 2020 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,181m 1:41.6 334 1448 30 175
0:30.0 149m 1:40.6 343 1480 26 167
1:00.0 150m 1:40.0 350 1504 28 173
1:30.0 149m 1:40.6 343 1480 30 176
2:00.0 149m 1:40.6 343 1480 28 177
2:30.0 147m 1:42.0 329 1433 30 178
3:00.0 147m 1:42.0 329 1433 32 178
3:30.0 147m 1:42.0 329 1433 34 178
4:00.0 144m 1:44.1 310 1365 32 178

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Workout Graph

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