Justin Read 4x1:00/r row
700m
Meters
4:00.0
Time
2:51.4
Pace
40
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 114 |
May 02, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 16 | 128 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 121 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 128 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 138 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 11 | 128 |
| r0m |
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Workout Graph
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