Justin Read 4x1:00/r row
966m
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 966m |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
May 02, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 149 |
| r0m |
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Workout Graph
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