Justin Read v2000m/r...6 row
12,000m
Meters
53:25.6
Time
2:13.5
Pace
714
Calories
138
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 56:25.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 119 |
May 07, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:25.6 | 12,000m | 2:13.5 | 147 | 805 | 18 | 138 | |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 18 | 139 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 18 | 139 | |
| r: 1:00 | 52m | ||||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 18 | 139 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 19 | 136 | |
| r: 1:00 | 19m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 19 | 138 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 19 | 140 | |
| r: 1:00 | 10m | ||||||
| r81m |
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Workout Graph
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