Justin Read v5:00/1:00r...10 row
7,950m
Meters
30:00.0
Time
1:53.2
Pace
565
Calories
163
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 117 |
May 12, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,950m | 1:53.2 | 241 | 1130 | 21 | 163 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 156 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 1:00 | 79m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 | |
| r: 1:00 | 47m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 163 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 165 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 163 | |
| r: 1:00 | 65m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 167 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 169 | |
| r: 1:00 | 188m | ||||||
| r796m |
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Workout Graph
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