Justin Read v4:00/r...4 row
4,284m
Meters
16:00.0
Time
1:52.0
Pace
308
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,284m |
| Overall Time | 16:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 115 |
May 16, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284m | 1:52.0 | 249 | 1156 | 23 | 170 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 159 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 169 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | 175 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | 179 |
| r0m |
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Workout Graph
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