Justin Read v2000m/r...6 row
12,000m
Meters
51:49.8
Time
2:09.5
Pace
735
Calories
137
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 54:49.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 113 |
May 14, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:49.8 | 12,000m | 2:09.5 | 161 | 853 | 19 | 137 | |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 19 | 137 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 18 | 140 | |
| r: 1:00 | 33m | ||||||
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 19 | 139 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 136 | |
| r: 1:00 | 33m | ||||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 20 | 137 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 19 | 136 | |
| r: 1:00 | 13m | ||||||
| r79m |
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Workout Graph
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