Justin Read v2000m/r...6 row
12,000m
Meters
53:18.4
Time
2:13.2
Pace
716
Calories
138
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 56:18.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
May 19, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:18.4 | 12,000m | 2:13.2 | 148 | 808 | 19 | 138 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 19 | 139 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 19 | 138 | |
| r: 1:00 | 27m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 19 | 140 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 138 | |
| r: 1:00 | 21m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 19 | 139 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 19 | 138 | |
| r: 1:00 | 15m | ||||||
| r63m |
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Workout Graph
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