Justin Read v2000m/r...6 row
12,000m
Meters
52:33.8
Time
2:11.4
Pace
724
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 55:33.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
May 21, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:33.8 | 12,000m | 2:11.4 | 154 | 830 | 19 | 138 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 19 | 138 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 19 | 140 | |
| r: 1:00 | 13m | ||||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 19 | 134 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 20 | 143 | |
| r: 1:00 | 4m | ||||||
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 136 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 20 | 139 | |
| r: 1:00 | 11m | ||||||
| r28m |
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Workout Graph
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