Justin Read v2000m/r...6 row
12,000m
Meters
53:15.8
Time
2:13.1
Pace
717
Calories
138
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 56:15.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 112 |
May 26, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:15.8 | 12,000m | 2:13.1 | 148 | 810 | 18 | 138 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 18 | 141 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 19 | 141 | |
| r: 1:00 | 39m | ||||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 19 | 137 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 19 | 135 | |
| r: 1:00 | 43m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 19 | 138 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 19 | 136 | |
| r: 1:00 | 13m | ||||||
| r95m |
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Workout Graph
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