Justin Read 24x0:30/1:30r row
3,796m
Meters
12:00.0
Time
1:34.8
Pace
332
Calories
159
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 48:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 125 |
May 30, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,796m | 1:34.8 | 410 | 1712 | 31 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 152 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 158 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 159 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 159 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 160 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 163 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 163 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 165 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 167 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 167 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 168 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 168 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 170 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 172 |
| r1,402m |
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Workout Graph
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