Justin Read v6:00/2:00r...4 row
3,604m
Meters
13:00.0
Time
1:48.2
Pace
270
Calories
174
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 21:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 125 |
May 31, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,604m | 1:48.2 | 276 | 1250 | 23 | 174 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 173 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | 173 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 177 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 175 | |
| r: 2:00 | 406m | ||||||
| r1,393m |
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Workout Graph
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