Justin Read v2000m/r...6 row
12,000m
Meters
54:54.3
Time
2:17.2
Pace
698
Calories
130
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 57:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
June 02, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:54.3 | 12,000m | 2:17.2 | 135 | 765 | 18 | 130 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 18 | 132 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 18 | 128 | |
| r: 1:00 | 40m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 18 | 128 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 18 | 128 | |
| r: 1:00 | 69m | ||||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 18 | 131 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 18 | 133 | |
| r: 1:00 | 11m | ||||||
| r120m |
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Workout Graph
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