Justin Read v2000m/r...6 row
12,000m
Meters
56:18.9
Time
2:20.7
Pace
684
Calories
128
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 59:18.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 991 |
| Drag Factor | 119 |
June 04, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:18.9 | 12,000m | 2:20.7 | 125 | 731 | 17 | 128 | |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 17 | 132 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 18 | 128 | |
| r: 1:00 | 32m | ||||||
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 17 | 128 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 17 | 127 | |
| r: 1:00 | 41m | ||||||
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 17 | 127 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 18 | 128 | |
| r: 1:00 | 14m | ||||||
| r87m |
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Workout Graph
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