Justin Read v2000m/r...6 row
12,000m
Meters
53:16.1
Time
2:13.1
Pace
717
Calories
134
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 56:16.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 124 |
June 09, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:16.1 | 12,000m | 2:13.1 | 148 | 810 | 18 | 134 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 133 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 18 | 135 | |
| r: 1:00 | 66m | ||||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 18 | 134 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 18 | 135 | |
| r: 1:00 | 30m | ||||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 18 | 135 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 18 | 136 | |
| r: 1:00 | 10m | ||||||
| r106m |
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Workout Graph
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