Justin Read v2000m/r...6 row
12,000m
Meters
53:32.9
Time
2:13.8
Pace
715
Calories
134
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 56:32.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 124 |
June 11, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.9 | 12,000m | 2:13.8 | 146 | 802 | 18 | 134 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 137 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 18 | 138 | |
| r: 1:00 | 14m | ||||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 18 | 134 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 18 | 132 | |
| r: 1:00 | 48m | ||||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 19 | 132 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 19 | 136 | |
| r: 1:00 | 2m | ||||||
| r64m |
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Workout Graph
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