Justin Read v2000m/r...6 row
12,000m
Meters
52:58.9
Time
2:12.4
Pace
720
Calories
134
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 55:58.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
June 14, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:58.9 | 12,000m | 2:12.4 | 151 | 818 | 19 | 134 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 19 | 133 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 18 | 136 | |
| r: 1:00 | 17m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 19 | 134 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 134 | |
| r: 1:00 | 25m | ||||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 20 | 134 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 135 | |
| r: 1:00 | 36m | ||||||
| r78m |
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Workout Graph
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