Justin Read v2000m/r...6 row
12,000m
Meters
53:11.5
Time
2:12.9
Pace
716
Calories
139
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 56:11.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 125 |
June 25, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:11.5 | 12,000m | 2:12.9 | 149 | 812 | 18 | 139 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 142 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 18 | 143 | |
| r: 1:00 | 28m | ||||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 18 | 140 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 18 | 135 | |
| r: 1:00 | 11m | ||||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 19 | 136 | |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 18 | 140 | |
| r: 1:00 | 6m | ||||||
| r45m |
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Workout Graph
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