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Justin Read 25x200m/1:00r row

5,000m

Meters

15:40.6

Time

1:34.0

Pace

443

Calories

171

Heart Rate

Rest Distance1,506m
Rest Time25:00.0
Overall Distance6,506m
Overall Time40:40.6
Average Watts421
Calories Per Hour1747
Stroke Rate33
Stroke Count637
Drag Factor125

June 28, 2020 13:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.6 5,000m 1:34.0 421 1747 33 171
0:39.3 200m 1:38.2 369 1570 31 159
0:38.0 200m 1:35.0 408 1704 33 166
0:37.8 200m 1:34.5 415 1727 30 165
0:37.1 200m 1:32.7 439 1809 32 169
0:36.5 200m 1:31.2 461 1885 33 173
0:36.8 200m 1:32.0 449 1846 33 171
0:37.0 200m 1:32.5 442 1821 34 172
0:37.2 200m 1:33.0 435 1797 34 172
0:36.8 200m 1:32.0 449 1846 34 171
0:37.2 200m 1:33.0 435 1797 34 171
0:37.2 200m 1:33.0 435 1797 34 172
0:37.3 200m 1:33.2 432 1785 34 172
0:37.6 200m 1:34.0 421 1750 34 172
0:37.6 200m 1:34.0 421 1750 33 173
0:37.4 200m 1:33.5 428 1773 34 173
0:37.7 200m 1:34.2 418 1738 33 174
0:37.6 200m 1:34.0 421 1750 32 172
0:38.4 200m 1:36.0 396 1661 31 173
0:38.2 200m 1:35.5 402 1682 31 172
0:38.3 200m 1:35.7 399 1672 33 171
0:38.2 200m 1:35.5 402 1682 31 172
0:38.2 200m 1:35.5 402 1682 35 173
0:38.3 200m 1:35.7 399 1672 34 173
0:37.7 200m 1:34.2 418 1738 32 173
0:37.2 200m 1:33.0 435 1797 34 174
r1,506m

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