Justin Read v2000m/r...6 row
12,000m
Meters
53:13.1
Time
2:13.0
Pace
717
Calories
140
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 56:13.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 126 |
July 02, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:13.1 | 12,000m | 2:13.0 | 149 | 811 | 19 | 140 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 19 | 142 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 18 | 139 | |
| r: 1:00 | 49m | ||||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 18 | 138 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 19 | 141 | |
| r: 1:00 | 15m | ||||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 19 | 139 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 19 | 138 | |
| r: 1:00 | 8m | ||||||
| r72m |
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Workout Graph
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