Justin Read v2000m/r...6 row
12,000m
Meters
52:31.8
Time
2:11.3
Pace
725
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 55:31.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 123 |
June 30, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:31.8 | 12,000m | 2:11.3 | 155 | 831 | 19 | 138 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 19 | 140 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 19 | 139 | |
| r: 1:00 | 22m | ||||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 19 | 137 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 19 | 137 | |
| r: 1:00 | 25m | ||||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 19 | 136 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 19 | 139 | |
| r: 1:00 | 13m | ||||||
| r60m |
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Workout Graph
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