Justin Read v4000m/2:30r...4 row
10,000m
Meters
37:43.1
Time
1:53.1
Pace
710
Calories
176
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 47:43.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 122 |
July 14, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.1 | 10,000m | 1:53.1 | 242 | 1131 | 25 | 176 | |
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 22 | 171 | |
| r: 2:30 | 57m | ||||||
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 24 | 174 | |
| r: 2:30 | 37m | ||||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | 179 | |
| r: 2:30 | 30m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 | 181 | |
| r: 2:30 | 13m | ||||||
| r137m |
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Workout Graph
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