Justin Read v2000m/r...6 row
12,000m
Meters
53:01.3
Time
2:12.5
Pace
720
Calories
139
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 56:01.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 121 |
July 16, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:01.3 | 12,000m | 2:12.5 | 150 | 817 | 18 | 139 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 139 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 19 | 138 | |
| r: 1:00 | 21m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 18 | 139 | |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 18 | 139 | |
| r: 1:00 | 25m | ||||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 19 | 137 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 18 | 139 | |
| r: 1:00 | 60m | ||||||
| r106m |
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Workout Graph
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