Justin Read v2000m/r...6 row
12,000m
Meters
52:31.5
Time
2:11.3
Pace
725
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 55:31.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 122 |
July 18, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:31.5 | 12,000m | 2:11.3 | 155 | 831 | 19 | 145 | |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 18 | 143 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 18 | 140 | |
| r: 1:00 | 55m | ||||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 18 | 144 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 19 | 153 | |
| r: 1:00 | 41m | ||||||
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 19 | 144 | |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 19 | 145 | |
| r: 1:00 | 19m | ||||||
| r115m |
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Workout Graph
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