Justin Read v2000m/r...6 row
12,000m
Meters
53:26.6
Time
2:13.6
Pace
714
Calories
140
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 56:26.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 120 |
July 21, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:26.6 | 12,000m | 2:13.6 | 147 | 805 | 18 | 140 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 18 | 145 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 18 | 141 | |
| r: 1:00 | 41m | ||||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 18 | 138 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 18 | 139 | |
| r: 1:00 | 23m | ||||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 19 | 139 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 19 | 139 | |
| r: 1:00 | 13m | ||||||
| r77m |
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Workout Graph
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