Justin Read v2000m/r...6 row
12,000m
Meters
53:12.9
Time
2:13.0
Pace
717
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 56:12.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 128 |
July 27, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:12.9 | 12,000m | 2:13.0 | 149 | 811 | 19 | 139 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 19 | 140 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 19 | 139 | |
| r: 1:00 | 19m | ||||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 19 | 138 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 19 | 139 | |
| r: 1:00 | 30m | ||||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 19 | 137 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 19 | 140 | |
| r: 1:00 | 11m | ||||||
| r60m |
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Workout Graph
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