Justin Read v2000m/r...6 row
12,000m
Meters
53:47.6
Time
2:14.4
Pace
710
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 56:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
July 26, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:47.6 | 12,000m | 2:14.4 | 144 | 795 | 19 | 136 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 19 | 139 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 18 | 141 | |
| r: 1:00 | 40m | ||||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 18 | 134 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 18 | 133 | |
| r: 1:00 | 24m | ||||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 19 | 135 | |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 19 | 134 | |
| r: 1:00 | 19m | ||||||
| r83m |
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Workout Graph
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