Justin Read v2000m/r...5 row
10,000m
Meters
45:23.5
Time
2:16.1
Pace
702
Calories
135
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 47:23.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 124 |
July 23, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.5 | 10,000m | 2:16.1 | 139 | 777 | 18 | 135 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 17 | 136 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 18 | 132 | |
| r: 1:00 | 35m | ||||||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 18 | 138 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 19 | 135 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 19 | 135 | |
| r: 1:00 | 13m | ||||||
| r193m |
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Workout Graph
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