Justin Read v2000m/r...6 row
12,000m
Meters
52:52.7
Time
2:12.1
Pace
720
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 55:52.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 125 |
July 31, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:52.7 | 12,000m | 2:12.1 | 152 | 821 | 19 | 139 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 19 | 141 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 18 | 139 | |
| r: 1:00 | 10m | ||||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 19 | 137 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 19 | 137 | |
| r: 1:00 | 38m | ||||||
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 19 | 139 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 19 | 140 | |
| r: 1:00 | 14m | ||||||
| r62m |
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Workout Graph
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