Justin Read 6x2000m/1:00r row
12,000m
Meters
51:40.1
Time
2:09.1
Pace
736
Calories
137
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 57:40.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 121 |
August 21, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.1 | 12,000m | 2:09.1 | 162 | 858 | 20 | 137 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | 138 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 20 | 136 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 139 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 20 | 138 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 20 | 136 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 20 | 137 |
| r176m |
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Workout Graph
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