Justin Read 6x2000m/0:45r row
12,000m
Meters
51:19.6
Time
2:08.3
Pace
742
Calories
139
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,147m |
| Overall Time | 55:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
September 15, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.6 | 12,000m | 2:08.3 | 166 | 870 | 20 | 139 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | 138 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 20 | 136 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 20 | 141 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 139 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 19 | 139 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 19 | 139 |
| r147m |
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Workout Graph
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